Blend Your Way to Ketosis: Try These 5 Delicious Keto Diet Smoothie Recipes

 

 

 

5 Delicious Keto Dessert Recipes for Healthy Eating

 

 

Image by CrafterChef on PixiView

 

Are you following the KETO diet and looking for a delicious way to incorporate sweets into your meal plan? Look again! In this article, we’re going to share five delicious KETO smoothie recipes that are low in carbs and high in fat. This recipe is not only nutritious and satisfying, but also easy to make. So grab your blender and let’s get started!

 

 1. Triple Berry Avocado Smoothie

 

triple berry avocado smoothie

 

Fruit is a great choice for a KETO dessert because it’s low in carbs and packed with FIBER. Triple Berry Avocado Smoothie is not only delicious, but also perfect for breakfast or lunch. Here’s what you need:

 

Ingredients:

 

• • 1 cup (240 ml) of water

• • 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries)

• • Half of an avocado (100 grams)

• • 2 cups (40 grams) of spinach

• • 2 tablespoons (20 grams) of hemp seeds

Instructions:

 

1. 1. In a blender, combine the water, frozen berries, avocado, spinach, and hemp seeds.

1. 1. Blend until smooth and creamy.

1. 1. Pour into a glass and enjoy!

Nutrition Facts:

 

• • Calories: 330

• • Fat: 26 grams

• • Carbs: 21 grams

• • Fiber: 12 grams

• • Protein: 12 grams

image by roman odintsov on pexels.com

 

 2. Chocolate Peanut Butter Smoothie

 

chocolate peanut butter smoothie

 

If you’re a fan of the classic combination of chocolate and peanut butter, you’ll love this keto smoothie. It’s creamy, indulgent, and has only 9 grams of net carbs. Here’s what you’ll need:

 

Ingredients:

 

• • 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk

• • 2 tablespoons (32 grams) of creamy peanut butter

• • 1 tablespoon (4 grams) of unsweetened cocoa powder

• • 1/4 cup (60 ml) of heavy cream

• • 1 cup (226 grams) of ice

Instructions:

 

1. 1. In a blender, combine the almond milk, peanut butter, cocoa powder, heavy cream, and ice.

1. 1. Blend until smooth and creamy.

1. 1. Pour into a glass and enjoy!

Nutrition Facts:

 

• • Calories: 345

• • Fat: 31 grams

• • Carbs: 13 grams

• • Fiber: 4 grams

• • Protein: 11 grams

image by roman odintsov on pexels.com

 

 3. Easy Strawberry Zucchini Chia Smoothie

 

Easy Strawberry Zucchini Chia Smoothie

 

Looking for a way to switch up your keto smoothies? Try adding zucchini! This low-carb vegetable pairs perfectly with strawberries and chia seeds, creating a nutritious and delicious smoothie. Here’s what you’ll need:

 

Ingredients:

 

• • 1 cup (240 ml) of water

• • 1/2 cup (110 grams) of frozen strawberries

• • 1 cup (124 grams) of chopped zucchini, frozen or raw

• • 3 tablespoons (41 grams) of chia seeds

Instructions:

 

1. 1. In a blender, combine the water, frozen strawberries, chopped zucchini, and chia seeds.

1. 1. Blend until smooth and creamy.

1. 1. Pour into a glass and enjoy!

Nutrition Facts:

 

• • Calories: 219

• • Fat: 12 grams

• • Carbs: 24 grams

• • Fiber: 15 grams

• • Protein: 7 grams

PLEASE CLICK THIS LINK TO START YOUR KETO JOURNEY

image by Pixabay on Pexels.com

 

 4. Coconut Blackberry Mint Smoothie

 

Coconut Blackberry Mint Smoothie

 

Herbs and spices can add a refreshing twist to your keto smoothies. This coconut blackberry mint smoothie combines the flavors of fresh mint, blackberries, and high-fat coconut for a delightful treat. Here’s what you’ll need:

 

Ingredients:

 

• • 1/2 cup (120 ml) of unsweetened full-fat coconut milk

• • 1/2 cup (70 grams) of frozen blackberries

• • 2 tablespoons (20 grams) of shredded coconut

• • 5–10 mint leaves

Instructions:

 

1. 1. In a blender, combine the coconut milk, frozen blackberries, shredded coconut, and mint leaves.

1. 1. Blend until smooth and creamy.

1. 1. Pour into a glass and enjoy!

Nutrition Facts:

 

• • Calories: 321

• • Fat: 29 grams

• • Carbs: 17 grams

• • Fiber: 5 grams

• • Protein: 4 grams

image by amirali beigi on pexels.com

 

 5. Lemon Cucumber Green Smoothie

 

Lemon cucumber green smoothie

 

Looking for a keto cleansing dessert? This lemon cucumber green smoothie is perfect for a hot summer day or a post-workout drink. Cucumbers consist of only a small amount and mostly water, making it an excellent choice for a hydrating filter. Here’s what you need:

 

Ingredients:

 

• • 1/2 cup (120 ml) of water

• • 1/2 cup (113 grams) of ice

• • 1 cup (130 grams) of sliced cucumber

• • 1 cup (20 grams) of spinach or kale

• • 1 tablespoon (30 ml) of lemon juice

• • 2 tablespoons (14 grams) of milled flax seeds

Instructions:

 

1. 1. In a blender, combine the water, ice, sliced cucumber, spinach or kale, lemon juice, and milled flax seeds.

1. 1. Blend until smooth and creamy.

1. 1. Pour into a glass and enjoy!

Nutrition Facts:

 

• • Calories: 100

• • Fat: 6 grams

• • Carbs: 10 grams

• • Fiber: 5 grams

• • Protein: 4 grams

The results

 

KETO smoothies can be a delicious and fun way to enjoy healthy foods while following the KETO diet. The five recipes shared in this article are not only low-carb, but also packed with nutrients and flavour Whether you want the sweetness of fruit, the nutrition of chocolate, or the freshness of bread and cucumber, there’s a KETO dessert recipe for you. So why not try and add variety to your KETO meal plan? Enjoy your healthy and delicious KETO journey!

PLEASE CLICK THIS LINK TO START YOUR KETO JOURNEY